aromatherapy-massage-kingsbridge-devon-uk

How to use Aromatherapy In Autumn

Now that Autumn is nipping at our heels, it's time to dig out the vaporiser and get it ready to purify the air.What do you mean, Wendy?Diffusing essential oils into your home (or office) help you stay healthy. They are antiviral (think…
kombucha-how-to-continuous-brew

What is Kombucha - Why I Switched To Continuous Brew

Updated: Kombucha - What is it? Kombucha, in short, is fermented tea. It's a semi sour liquid rich in probiotics produced by a weird pancake type blob. Proper name : SCOBY , short for  Symbiotic Colony Of non-toxic Bacterium and non-toxic…
wellbeing-mindset

What is the connection between wellness and mindset?

These few days nestled between Christmas and the New Year hours have been filled with reading and mulling over concepts from the personal transformation course I am doing.Today I wanted to write a final article for the year that joins the…