Natural remedies for Eczema 2023 Guide
Natural remedies for Eczema (Dermatitis) Eczema is a problem for 10% of the population. The name is derived from a Greek word … Read more
Skincare routine for dry skin – 2023 Guide
If you’ve reached ‘that stage’ of life when your skin is not quite as comfortable as it used to be, you may … Read more
Menopause and back pain – 2023 Guide
Another little-spoken-about aspect of menopause is back pain. And now that working from home is a Thing, I’m guessing back pain is … Read more
Menopause and Hair Loss- 2023 Guide
If Rapunzel was in perimenopause, she wouldn’t have enough hair to make a climbing rope for the Prince. One of the less … Read more
Essential Oils for Depression and Anxiety during Menopause-2023 Guide
Along with the hot flashes, weight gain and mood swings, menopause is also a time when our mental health takes a knock. … Read more
Bach Flower Remedies List – 2023 Guide
What are Bach Flower Remedies? They’re gentle natural extracts made from flowers and trees. The original 38 remedies were developed in the … Read more
Baobab oil 2023 Guide
If Africa had to pick a wonder extract, it would be Baobab Oil. Not only is the tree full of mythical lore … Read more
The vitamin your skin craves
Some skincare ingredients have exotic names, like Moroccan Argan and Tunisian Orange Blossom. Others are less glitzy, but powerful in an understated … Read more
Clarins Double Serum
What’s inside Clarins Double Serum? I’m often asked if a certain product is any good, whether it’s natural, whether it will work … Read more
Marula Oil-2023 Guide
While Marula may be a ‘new’ ingredient to hair and skincare formulators and natural health bloggers, it was harvested by San hunter … Read more
Facial Rejuvenation Secrets – Gua Sha – 2023 Guide
Gua Sha is one of the latest luxury wellness treatments done with stylish jade or rose quartz tools. Pronounced gwa sha, it’s … Read more
Japanese Skin Care- 2023 Guide
Why Japanese skin is flawless? I’m fascinated with how different cultures have their own beauty secrets. Japanese women have a mystery to … Read more
Why I don’t use Skincare Acids
Why would you even want to use an acid on your skin? Isn’t it dangerous? And if you live a clean and … Read more
Clinique Moisture Surge
I’m often asked, what’s inside a well known facial care product or cosmetic. So that’s what today’s post is about… I’m going … Read more
Hyaluronic Acid – 2023 Guide
What is hyaluronic acid? Hyaluronic Acid is a naturally occurring mucopolysaccharide that provides lubrication and cushioning to the movable parts of the … Read more
How to fade acne scars with Sodium Ascorbyl Phosphate (SAP)-2023 Guide
Acne and pimples suck. I thought my teenage years of misery with spots were a thing of the past, but then the … Read more
Sunbathing for health -Your 2023 Guide
Sunbathing has many health benefits. So what does sunlight do for the body?’ Sunlight is essential for Vitamin D production (hello strong … Read more
Sea Fennel For Glowing Skin – 2023 Guide
Sea fennel has a long history with humans, both as food and medicine. The Ancient Greeks used it for liver issues, Shakespeare … Read more
Cacay Oil vs Rosehip & Argan. Your 2023 Guide to Retinol Alternatives for Youthful-Looking Skin
What is Cacay Oil? Cacay oil is a new natural anti-ageing oil that stimulates cellular turnover and slows collagen breakdown. It has … Read more
Argan Oil vs Jojoba Oil – 2023 Guide- Hair and Skincare
It’s obvious to me now, but when I started my skincare journey in 2003 , I didn’t know much about Jojoba and … Read more
Aromatherapy Inhaler – recipes
Now that we’re all looking for ways to stay healthy and keep our mood up, essential oils are an easy way. I’ve … Read more
Rosacea & Celtic Skin – 2023 Guide-Natural Moisturizer, Essential Oils
Rosacea is one of the painful inflammatory skin conditions that affects many Celtic, Scandinavian, Scottish, Welsh and Eastern European skin types. Over … Read more
What is hydrosol? 2023 Guide
If you’re one of my newsletter subscribers, you’ll know I LOVE hydrosols. But what are they? You may have read about hydrosols … Read more
Menopause acne – Your 2023 Guide
Even if your skin has been blemish -free for decades, you might find a spot! Before you reach for teen products to … Read more
Hibiscus Natural Botox – 2023 Guide
Hibiscus is an anti-aging superpower and termed the natural botox plant. It’s a secret ingredient for making your hair shine and your … Read more
Rosehip seed oil FAQ – 2023 Guide
Roses are said to be the pinnacle of the floral kingdom. In Summer they provide sweet scented blooms, then come Autumn there … Read more
Turmeric Bugs: Fermenting Turmeric into Pro-Biotic Soda – 2023 Guide
I’ve ordered a new-to-me Turmeric Bug. I’m going to make a bioactive nutritional drink with it to reduce inflammation and give my … Read more
Bakuchiol & Babchi – Natural retinol – 2023 Guide
I love to experiment with new skin care extracts that have been used in traditional cultures. Babchi has bene used in India … Read more
What does Louise Hay say about dry skin?
Louise Hay Heal Your Life Transformational guru Louise Hay is well known for her alternative ways of looking at illness.. she doesn’t … Read more
What is Vegan Skincare?-2023 Guide
Vegan Skincare – the latest buzzword in the natural formulation world. But what exactly is it? Should you use it? And how … Read more
Herbs for Dogs-2023 Guide
There is a reason why dogs sometimes eat grass or start chomping on herbs in your garden. They do it instinctively to … Read more
What is Kombucha – Why I Switched To Continuous Brew-2023 Guide
Kombucha – What is it? Kombucha, in short, is fermented tea. It’s a semi sour liquid rich in probiotics produced by a … Read more
What is the connection between wellness and mindset?
These few days nestled between Christmas and the New Year hours have been filled with reading and mulling over concepts from the … Read more
The myth about fragrance-free
fragrance free skincare I’ve come to a scary conclusion, that Fragrance Free is a myth. I didn’t wave my fingers over a … Read more
EFT Tapping – A Unique Remedy for Beautiful Skin- 2023 Guide
EFT for skin problems By Karen Alison www.no-ibs.com Have you heard of EFT Tapping? It’s a fabulous remedy for stress and, as … Read more
Which Facial Oil or Serum is Right for My Skin?-2023 Guide
Facial oil and serum are powerful allies for glowing skin. There are thousands of options, so how do you know whether a … Read more
How To Choose a Great Natural Night Cream-2023 Guide
Choosing a great night cream is a challenge on par with climbing Mt Everest. It’s difficult, expensive and daunting, more so when … Read more
Natural remedies for your home-2023 Guide
The Scout’s motto ‘Be prepared ‘ is true for life’s little emergencies, especially with a natural first aid kit. Stock up today … Read more
Well-Being tips for Aspies and HSPs – 2023 Guide
Aspergers, Aspies, High Functioning Autistics and HSP For Aspies and HSP (Highly Sensitive Persons) and High Functioning Autistics, the safest and most … Read more