The No-Nonsense Guide to Hot Flashes & Night Sweats
How to reduce that heat that interferes with your precious sleep!
After 7-8 years of hot flashes and night sweats, Wendy has made a list of things that have helped.
Sleep is the keystone to wellbeing – physically and emotionally. Without good rest, we are a wreck waiting to crash the next day.
Turn to this pdf when you need ideas on what you can do in your life today, to reduce the incidences of hot sweats so you can get more beauty sleep.