Wendy’s tips for beautiful, glowing skin
Beautiful skin, hair and nails start from within:
- Eat natural, unprocessed foods that agree with your DNA, and that your gut bacteria can digest.
- Consider brewing your own probiotic Kombucha at home. It's easy - instructions here.
- Drink coherent water to hydrate your cells and flush out your kidneys and bowels.
- Get enough REM sleep and physical excercise.
- Use the best quality personal care products that you can afford.
- Allergies? Do a patch test.
- More wellness tips in our newsletter.