Beautiful skin, hair and nails start from within:

• Eat natural, unprocessed foods that agree with your DNA, and that your gut bacteria can digest.
• Consider brewing your own probiotic Kombucha at home. It’s easy – instructions here.
• Drink coherent water to hydrate your cells and flush out your kidneys and bowels.
• Get enough REM sleep and physical excercise.
• Use the best quality personal care products that you can afford.
• Allergies? Do a patch test.
• More wellness tips in our newsletter.