Wendy’s tips for beautiful, glowing skin

Beautiful skin, hair and nails start from within:

  • Eat natural, unprocessed foods that agree with your DNA, and that your gut bacteria can digest.
  • Consider brewing your own probiotic Kombucha at home. It’s easy – instructions here.
  • Drink coherent water to hydrate your cells and flush out your kidneys and bowels.
  • Get enough REM sleep and physical excercise.
  • Use the best quality personal care products that you can afford.
  • Allergies? Do a patch test.
  • More wellness tips in our newsletter.